Losing It! Weight Loss for Emotional Eaters
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Podcasting since 2021 • 248 episodes
Losing It! Weight Loss for Emotional Eaters
Latest Episodes
Why Smart Women Still Overeat
Most women think weight loss is about willpower, but SURPRISE!! It’s not. The real problem is the way you think about food, emotions, and your own behaviour.In this episode, taken from a live call inside The Bombshell Bluepri...
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Season 5
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Episode 250
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16:53
The One Thought That Turns a Single Cookie Into a Binge (The Hidden Brain Trap)
Why One Cookie Turns Into a Binge | Emotional Eating & Weight Loss PsychologyEmotional eating and binge eating often start with one small slip. In this episode, Kylie Pax explains the psychology behind why one cookie can turn ...
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Season 5
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Episode 249
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9:53
The Ultimate Weight Loss Plan For Women Who Are Exhausted
If you’re a woman over 40 who feels completely exhausted by life and dieting, this episode will change the way you approach weight loss.After decades of raising families, supporting partners, building careers, and managing households, ma...
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Season 5
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Episode 248
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15:22
Why You’re “good” All Day… Then Binge all Night (the Secret They Don't Want You to Know)
In this episode, Kylie breaks down the "good all day/binge all night" cycle. And spoiler alert: it’s not because you’re weak, lazy, or lacking discipline.When you understand what’s actually happening (and what the diet industry doesn't w...
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Season 5
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Episode 247
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27:57
Inside My Bag: How I Stay On Track When I Leave The House
Weight loss for women over 40 isn’t about willpower. It’s about preparation. Here’s what I carry to avoid emotional eating and stay on track all day.You’ll learn:• The healthy snacks I use to prevent overeating • Why port...
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Season 5
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Episode 246
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15:09
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