Losing It! Weight Loss for Emotional Eaters
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Episodes
201 episodes
Rewire Your Self-Image to Stop Emotional Eating
Join the Bombshell BlueprintGet the Free Weight Loss Course👋🏼 Let's Be Besties!Instagram...
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Season 3
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Episode 201
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12:02
Act Like Her Now (The Future You Doesn’t Binge)
Join the Bombshell BlueprintGet the Free Weight Loss Course👋🏼 Let's Be Besties!Instagram...
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Season 3
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Episode 200
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12:09
Why You’re Still Binge Eating (And How to Stop)
In this juicy little truth bomb of an episode, I’m serving up ten mind-bending journal prompts that will slap your emotional eating square in the face. If you’re a woman who’s sick of binge eating, stuck in a weight loss rut, and secre...
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Season 3
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Episode 199
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20:35
Get Back on Track After Easter (Even When You Don’t Feel Like It)
Still face-down in a pile of chocolate foil and regret? This episode is your post-Easter slap back to reality (with love, of course). I’m dishing up the real reason you're stuck in the “start again Monday” cycle — and spoiler: it’s not...
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Season 3
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Episode 198
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12:10
I Lost 4.5kg/10lbs in 2 Weeks by Acting Like Madonna
In this episode, I spill the beans on how I lost 4.5kg/10lbs in just two weeks without cutting carbs, living at the gym, or crying into a celery stick. If you're sick of emotional eating, struggling with nighttime snacking, self-sabota...
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Season 3
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Episode 197
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14:57
How to Lose Weight Without Willpower
Sick of counting calories, binge eating at night, and swearing you'll “start again Monday”? Girl, same. In this episode, I’m revealing the only weight loss tip that actually works—and spoiler alert: it’s not green smoothies or a new meal plan. ...
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Season 3
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Episode 196
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12:45
Why Intuitive Eating Is Making You Gain Weight
Ladies, if you’ve been “intuitively eating” your way through bags of chips and chocolate, this one’s for you. In today’s episode, I break down why intuitive eating might be the reason your jeans are screaming for mercy. We’re talking emotional ...
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Season 3
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Episode 195
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14:53
I Lived My ‘Dream Diet’ for 90 Days. It Turned Into a Nightmare.
I did the thing every woman secretly fantasises about... Ate whatever I wanted, did ZERO exercise, and lived my “best life” (or so I thought). You won't believe what happened next...Ready to stop emotional eating and lose weight FOR LIFE...
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Season 3
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Episode 194
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11:01
Weight Loss for Women Who Struggle With Consistency Pt 2.
The long-awaited Part 2 to my most popular episode ever has arrived! Weight Loss for Women Who Struggle With Consistency Part 2 is here! Why is it so hard to stick to a weight loss plan - even the healthy ones? If you’ve ever felt trapped by fe...
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Season 3
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Episode 193
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24:49
Weight Loss Motivation Hacks You’ve Never Heard Before
So, you’ve lost all motivation to lose weight, and now you’re one sad snack away from giving up completely? Babe, stop right there! In this episode, I’m giving you three game-changing hacks to get your mojo back—fast. No boring “just sta...
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Season 3
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Episode 192
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14:40
How to Reinvent Yourself for Weight Loss in 2025
In this episode, we’re throwing out the old diet drama and rewiring your brain for sustainable weight loss in 2025. I’m breaking down the exact steps to ditch emotional eating, reprogram your mindset for weight loss, and fi...
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Season 3
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Episode 191
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14:02
You'll Never Feel Like Doing It So Just Get It Done!
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join The Bombshell Blueprint and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges to peace, calm and most important...
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Season 3
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Episode 190
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17:42
How to Stop Self-Sabotage Forever
Everybody says, “consistency is the key to weight loss” but nobody is spilling the tea on HOW to stay consistent when you're stuck in the cycle of self-sabotage??!! So, frankly… most of us still struggle, which sucks for everyone....
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Season 3
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Episode 189
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8:48
3 Things You MUST Change to Stop Bingeing & Emotional Eating
In this episode, I’m breaking down the ONLY three things you need to do to ditch binge eating, stop emotional eating in its tracks, and finally lose weight for good (without another toxic diet ruining your life.) No more calorie counting, no mo...
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Season 3
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Episode 188
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15:01
3 Biggest Lies Keeping You Stuck in Binge Eating & Weight Gain
Grab your green juice and a notepad because today, I'm busting the biggest LIES that keep you stuck in the binge-eating cycle! 🚨 You know the ones—"I'll start fresh on Monday," "I just have no willpower," or the classic, "I'm too old, ...
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Season 3
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Episode 187
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15:03
How to Lose Weight Without Being Perfect
If you’ve ever put your weight loss on hold until "tomorrow" because you didn't get your eating PERFECT, congrats, babe! You just bought yourself a one-way ticket to Staying Overweight! Perfectionism is the real reason you’re ...
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Season 3
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Episode 186
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13:19
7 Ways the Diet Industry Sabotages Women Over 30
The diet industry is not your BFF—it’s your toxic ex who keeps gaslighting you into thinking weight loss is all about starvation, misery, and lettuce leaves. In this episode, I’m exposing 7 sneaky ways the weight loss industry sabotages women o...
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Season 3
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Episode 185
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12:38
Stuck in the Binge-Restrict Cycle? This Will Change Everything
How many times have you sworn you were done with emotional eating, only to find yourself face-deep in a family-sized block of chocolate by Wednesday? *Obviously* you promise to start fresh on Monday because that's when a more disciplin...
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Season 3
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Episode 184
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10:20
Binge Eating: 10 Sneaky Ways It’s Ruining Your Weight Loss
Think you’ve got binge eating under control? Think again, my love! In today’s episode, I’m spilling the tea on 10 sneaky ways binge eating can crash your life like an uninvited guest at a party—stealing your weight loss goals, self-co...
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Season 3
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Episode 183
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16:53
The Real, REAL Reason You Haven't Lost Weight Yet This Year Is...
WATCH THE LIVE VIDEO HERE 🔗Still wondering why you haven’t lost weight yet this year? Spoiler alert: It’s not because you need another di...
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Season 3
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Episode 182
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15:15
The Hidden Cost of Binge Eating That Nobody Will Tell You
In this episode, I spill the tea on the real, real cost of procrastinating on breaking free from binge eating (hint: it’s WAY bigger than just a few extra kilos). If you’re tired of paying the price in self-loathing and stretchy pants,...
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Season 3
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Episode 181
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12:08
TA-DA! The Reason You're Still Binge Eating Is...
TA-DA! The real reason you're still binge eating isn’t because you lack willpower (shocker, I know 🙄). It’s because your self-esteem is hanging on by a thread. In today’s episode, I’m spilling the tea on why feeling meh about you...
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Season 3
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Episode 180
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14:02
Here's Why You Keep Gaining Weight Back (and How to Stop It Happening This Year)
WARNING: If you’ve ever lost weight only to watch it sneak back onto your booty like an uninvited ex, this episode is for YOU! Today, we’re diving into exactly why you keep gaining weight back—and, more importantly, h...
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Season 3
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Episode 179
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11:38
How to Get Weight Loss Results That Last (as an Emotional Eater)
Today’s episode is all about getting lasting weight loss results as an emotional eater—without the endless diets or mind games. Whether you’re a high-powered executive, a busy student, or a supermom balancing career and family chaos, I’m...
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Season 3
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Episode 178
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32:38
Stop Gaslighting Yourself Into Staying Fat! How to Break the Cycle of Self-Sabotage
Are you stuck in a cycle of emotional eating, self-sabotage, and late-night fridge raids? In this episode, I’m spilling the tea on why your brain is gaslighting you into staying stuck and how to break free from the over...
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Season 3
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Episode 177
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11:35