Losing It! Weight Loss for Emotional Eaters
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Episodes
214 episodes
Toxic Habits Still Showing Up? You’re Outgrowing Your Old Identity
When your habits upgrade but your self-image stays stuck, it creates a kind of internal tug-of-war. You can push forward with new behaviours, but deep down, you're still wired to believe you're the “old you.” That conflict? That’s not laziness....
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24:27
You're Not Lazy. You're Just Avoiding the Work
You don’t need more willpower. You need a system that works with your real life, and now you have it. This Motivation Framework is your daily blueprint to build momentum, break toxic patterns, and step fully into the woman you’re becom...
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Season 3
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Episode 215
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24:51
Stop Waiting for Motivation & Start Building Your Own
Are you stuck in the cycle of binge eating, emotional eating, and starting over every Monday? In this episode, I'm breaking down why waiting for motivation is keeping you stuck (and what to do instead). You'll learn how to build unstoppable mom...
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Season 3
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Episode 214
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18:41
Lose Weight Faster: The Neuroscience of Turning Goals Into Results
In this episode, I'm breaking down why your pretty vision board might actually be keeping you stuck in a never-ending weight loss and binge eating cycle *and* what to do instead. I'm sharing the power of an Action Board, how it ...
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Season 3
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Episode 213
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16:48
Binge Eating Recovery Plan That Also Works for Weight Loss
Today I'm torching the tired calorie-counting circus and unleashing a snark-free, binge-proof roadmap that swaps 11 pm emotional-eating raids for identity-based habits that actually stick. I break down the Five Eating Codes, demolish food cravi...
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Season 3
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Episode 212
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22:42
3 Mindset Shifts I Had to Make Before I Could Lose 20kg
In today’s episode, I'm sharing the 3 powerful mindset hacks that helped me ditch emotional eating and finally lose 20kg (without tracking every crumb or cancelling dinner plans.) You’ll learn how to upgrade your identity, rewire self-sabotagin...
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Season 3
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Episode 211
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16:34
Mid-year Glow Up - Here's What I'm Doing
Mid-year crisis? Babe, it’s called a glow-up. In this episode, I’m spilling the exact routine I’m using to reset my life, body, and mindset—because “I’ll start Monday” is cancelled. From skin cycling and daily walks to high-protein mea...
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Season 3
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Episode 210
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17:49
How the Top 0.1% of Women Stop Emotional Eating
Join the Bombshell BlueprintGet the Self-Sabotage Solution 👋🏼 Let's Be Besties!
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Season 3
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Episode 209
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16:47
Who Do You Identify As?
Join the Bombshell BlueprintGet the Bombshell Weight Loss & Planner for emotional eaters
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Season 3
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Episode 208
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17:13
Why You're Not Winning at Weight Loss
Join the Bombshell BlueprintGet the Bombshell Weight Loss & Planner for emotional eaters
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Season 3
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Episode 207
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21:58
I Lost 20kg as an Emotional Eater (Here’s Exactly What I Did)
Join the Bombshell BlueprintGet the Bombshell Weight Loss & Planner for emotional eaters
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Season 3
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Episode 206
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18:52
Stop Acting Like the Old You
Join the Bombshell BlueprintGet the Free Weight Loss Course👋🏼 Let's Be Besties!Instagram...
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Season 3
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Episode 205
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15:44
Take Responsibility For Your Choices
Have you ever turned to food when you were feeling sad, mad, bad or glad? In this episode, we cover how owning your struggle with food is the first step to moving past it. Regardless of whether emotional eating has always been a part of your li...
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Season 1
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Episode 1
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21:55
Emotional Eating Isn’t Your Problem. Forgetting Who You Are Is.
Join the Bombshell BlueprintGet the Free Weight Loss Course👋🏼 Let's Be Besties!Instagram...
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Season 3
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Episode 204
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19:09
What Doesn’t Kill You Makes You Thinner
Join the Bombshell BlueprintGet the Free Weight Loss Course👋🏼 Let's Be Besties!Instagram...
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Season 3
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Episode 203
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15:10
If You Keep Falling Off the Wagon, This is Why...
Join the Bombshell BlueprintGet the Free Weight Loss Course👋🏼 Let's Be Besties!Instagram...
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Season 3
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Episode 202
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11:11
Rewire Your Self-Image to Stop Emotional Eating
Join the Bombshell BlueprintGet the Free Weight Loss Course👋🏼 Let's Be Besties!Instagram...
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Season 3
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Episode 201
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12:02
Act Like Her Now (The Future You Doesn’t Binge)
Join the Bombshell BlueprintGet the Free Weight Loss Course👋🏼 Let's Be Besties!Instagram...
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Season 3
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Episode 200
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12:09
Why You’re Still Binge Eating (And How to Stop)
In this juicy little truth bomb of an episode, I’m serving up ten mind-bending journal prompts that will slap your emotional eating square in the face. If you’re a woman who’s sick of binge eating, stuck in a weight loss rut, and secre...
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Season 3
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Episode 199
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20:35
Get Back on Track After Easter (Even When You Don’t Feel Like It)
Still face-down in a pile of chocolate foil and regret? This episode is your post-Easter slap back to reality (with love, of course). I’m dishing up the real reason you're stuck in the “start again Monday” cycle — and spoiler: it’s not...
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Season 3
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Episode 198
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12:10
I Lost 4.5kg/10lbs in 2 Weeks by Acting Like Madonna
In this episode, I spill the beans on how I lost 4.5kg/10lbs in just two weeks without cutting carbs, living at the gym, or crying into a celery stick. If you're sick of emotional eating, struggling with nighttime snacking, self-sabota...
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Season 3
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Episode 197
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14:57
How to Lose Weight Without Willpower
Sick of counting calories, binge eating at night, and swearing you'll “start again Monday”? Girl, same. In this episode, I’m revealing the only weight loss tip that actually works—and spoiler alert: it’s not green smoothies or a new meal plan. ...
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Season 3
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Episode 196
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12:45
Why Intuitive Eating Is Making You Gain Weight
Ladies, if you’ve been “intuitively eating” your way through bags of chips and chocolate, this one’s for you. In today’s episode, I break down why intuitive eating might be the reason your jeans are screaming for mercy. We’re talking emotional ...
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Season 3
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Episode 195
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14:53
I Lived My ‘Dream Diet’ for 90 Days. It Turned Into a Nightmare.
I did the thing every woman secretly fantasises about... Ate whatever I wanted, did ZERO exercise, and lived my “best life” (or so I thought). You won't believe what happened next...Ready to stop emotional eating and lose weight FOR LIFE...
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Season 3
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Episode 194
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11:01
Weight Loss for Women Who Struggle With Consistency Pt 2.
The long-awaited Part 2 to my most popular episode ever has arrived! Weight Loss for Women Who Struggle With Consistency Part 2 is here! Why is it so hard to stick to a weight loss plan - even the healthy ones? If you’ve ever felt trapped by fe...
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Season 3
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Episode 193
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24:49