Losing It! Weight Loss for Emotional Eaters
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Podcasting since 2021 • 237 episodes
Losing It! Weight Loss for Emotional Eaters
Latest Episodes
You Didn’t Fall Off the Wagon… You Lowered Your Standards
If you’ve been telling yourself you’ve “fallen off track” this year, this episode is for you.In this raw, honest conversation, I open up about my own struggle to find my groove again in the new year and the uncomfortable truth I had to f...
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Season 5
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Episode 239
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13:37
Every Last Thing I Did to Lose 18kg (and the Mistakes You Need to Avoid)
If you’ve ever wondered exactly how some women lose weight and keep it off, this episode is the full, unfiltered answer.In this episode, I break down every single thing I did to lose 18kg, not just what looked good on Ins...
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Season 5
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Episode 238
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21:18
Fire the Version of You That Keeps Breaking Promises to Herself
This episode isn’t about motivation or trying harder. It’s about self-betrayal and the quiet erosion of self-respect that comes from saying you'll start Monday, week after week after week, and you never do.If you keep starting ove...
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Season 5
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Episode 237
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14:11
You’re Not Undisciplined. You’re Negotiating
If you keep starting over with food and weight loss, this episode will challenge you in a way most coaches won’t. This is not about motivation. It’s not about willpower. And it’s definitely not about being “more gentle” with yourself.In ...
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Season 5
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Episode 236
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14:31
Why Your Weight Isn’t Changing (And How to Finally Break the Loop)
If your weight isn’t changing, it’s not because you don’t know what to do. It’s not because you’re broken. And it’s definitely not because you haven’t “tried hard enough.”In this episode, I'm breaking down the real reason most women stay...
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Season 5
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Episode 235
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12:05
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