Losing It! Weight Loss for Emotional Eaters
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Losing It! Weight Loss for Emotional Eaters
Latest Episodes
How to Eat Sugar Without Losing Control
You planned one square. You ate the whole block. And you've spent every night since telling yourself it's a willpower problem.It's not. It's chemistry... and there's a solution for it.In this episode, I'm breaking down the REAL ne...
Adrenal Fatigue vs. Willpower
If you're a woman over 40 who's exhausted by 3pm, craving sugar you can't explain, and wondering why you can't stay consistent no matter how much you know about nutrition, this episode is for you.In this episode, Kylie Pax unpacks the re...
Half The Year's Gone. So Are Your Excuses
Six months in. Same promise. Same excuse... different month. Girl, you don't have a time problem. You have a commitment problem.This week I'm calling it out — and handing you the three-question audit that replaces every New Year's resolu...
Sunday Reset Protocol: How to Plan Your Week Like a 1% Woman
You're not failing your diet by Wednesday because you lack willpower. You're failing because Sunday came and went with no plan, so by midweek, you're making decisions on the fly, and we all know how that ends...In this episode of Losing ...
10 Game-Changers That Helped Me Drop 18kg
I didn't lose 18 kilos because I found the perfect diet. I lost it because I changed the way I think, act, and show up... every single day.In this episode I'm handing you the 10 biggest game changers that didn't just transform my body. T...
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