Losing It! Weight Loss for Emotional Eaters
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Episodes
248 episodes
Why Smart Women Still Overeat
Most women think weight loss is about willpower, but SURPRISE!! It’s not. The real problem is the way you think about food, emotions, and your own behaviour.In this episode, taken from a live call inside The Bombshell Bluepri...
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Season 5
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Episode 250
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16:53
The One Thought That Turns a Single Cookie Into a Binge (The Hidden Brain Trap)
Why One Cookie Turns Into a Binge | Emotional Eating & Weight Loss PsychologyEmotional eating and binge eating often start with one small slip. In this episode, Kylie Pax explains the psychology behind why one cookie can turn ...
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Season 5
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Episode 249
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9:53
The Ultimate Weight Loss Plan For Women Who Are Exhausted
If you’re a woman over 40 who feels completely exhausted by life and dieting, this episode will change the way you approach weight loss.After decades of raising families, supporting partners, building careers, and managing households, ma...
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Season 5
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Episode 248
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15:22
Why You’re “good” All Day… Then Binge all Night (the Secret They Don't Want You to Know)
In this episode, Kylie breaks down the "good all day/binge all night" cycle. And spoiler alert: it’s not because you’re weak, lazy, or lacking discipline.When you understand what’s actually happening (and what the diet industry doesn't w...
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Season 5
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Episode 247
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27:57
Inside My Bag: How I Stay On Track When I Leave The House
Weight loss for women over 40 isn’t about willpower. It’s about preparation. Here’s what I carry to avoid emotional eating and stay on track all day.You’ll learn:• The healthy snacks I use to prevent overeating • Why port...
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Season 5
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Episode 246
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15:09
How I'm Becoming Unrecognisable This Year
In this episode, I break down exactly what I did to lose 18kg, the mistakes I made, what caused the regain when my standards slipped, and how I’m entering this year differently so the transformation becomes permanent.This isn’t about foo...
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Season 5
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Episode 245
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33:52
30 Years of Brutally Honest Weight Loss Advice in 15 Mins
If you’ve been dieting for decades and still feel stuck, this episode is your reset.After 30 years of struggling with my weight, losing 18kg, quitting when I was on a roll, and rebuilding my identity from the ground up, I’m sharing the b...
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Season 5
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Episode 244
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18:02
Unfiltered: My Weight Loss Wins, Screw-Ups & What’s Changing
In this honest, behind-the-scenes update, I’m sharing what’s actually been happening with my weight loss lately.You saw me lose 18 kilos.You saw the structure.You saw the discipline.But what happens after momentum slows?...
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Season 5
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Episode 243
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14:07
The Neuroscience of Cravings: How to Override Your Emotional Brain
If you’ve ever stared at chocolate and thought, “Why can’t I just stop?”, this episode will change the way you see yourself forever.Emotional eating is not a lack of willpower. It is not a character flaw. It is not proof that you’re bro...
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Season 5
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Episode 242
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15:00
The 5 Stages of Self-Sabotage (And How to End It for Good)
Self-sabotage isn’t a personality flaw. It’s a pattern. And patterns can be broken faster than you think.If you’ve ever asked yourself:• Why do I keep overeating at night?• Why do I start strong and then fall off?• Why do I ...
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Season 5
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Episode 241
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13:16
The Real Reason You Can’t Stay Consistent
If you feel like you’re constantly “starting over” with weight loss, this episode will hit hard.Because the truth is, most emotional eaters don’t fail because they lack motivation, discipline, or willpower.They fail because they neg...
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Season 5
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Episode 240
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16:10
You Didn’t Fall Off the Wagon… You Lowered Your Standards
If you’ve been telling yourself you’ve “fallen off track” this year, this episode is for you.In this raw, honest conversation, I open up about my own struggle to find my groove again in the new year and the uncomfortable truth I had to f...
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Season 5
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Episode 239
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13:37
Every Last Thing I Did to Lose 18kg (and the Mistakes You Need to Avoid)
If you’ve ever wondered exactly how some women lose weight and keep it off, this episode is the full, unfiltered answer.In this episode, I break down every single thing I did to lose 18kg, not just what looked good on Ins...
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Season 5
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Episode 238
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21:18
Fire the Version of You That Keeps Breaking Promises to Herself
This episode isn’t about motivation or trying harder. It’s about self-betrayal and the quiet erosion of self-respect that comes from saying you'll start Monday, week after week after week, and you never do.If you keep starting ove...
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Season 5
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Episode 237
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14:11
You’re Not Undisciplined. You’re Negotiating
If you keep starting over with food and weight loss, this episode will challenge you in a way most coaches won’t. This is not about motivation. It’s not about willpower. And it’s definitely not about being “more gentle” with yourself.In ...
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Season 5
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Episode 236
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14:31
Why Your Weight Isn’t Changing (And How to Finally Break the Loop)
If your weight isn’t changing, it’s not because you don’t know what to do. It’s not because you’re broken. And it’s definitely not because you haven’t “tried hard enough.”In this episode, I'm breaking down the real reason most women stay...
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Season 5
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Episode 235
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12:05
Quit Already? Here’s How I’m Creating Unstoppable Momentum This Year
If you keep starting strong with weight loss and then slipping back into emotional eating, binge cycles, or self-sabotage, this episode is for you.In this raw and honest episode, I break down exactly how I lost 18kg in six months. Not t...
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Season 5
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Episode 234
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13:13
5 Steps To Permanent Weight Loss
If you’ve ever lost weight only to gain it back, this episode will explain exactly why.Permanent weight loss doesn’t come from motivation, discipline, or trying harder. It comes from following the correct sequence of change. Mos...
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Season 5
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Episode 233
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21:57
You Don't Need Motivation. You Need an Identity Upgrade
If you’re stuck in the cycle of starting over, binge eating, and waiting to “feel ready”… this episode will hit hard.Because motivation isn’t the problem.The real issue is that you’re trying to create a new body while staying loya...
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Season 5
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Episode 232
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21:02
5 Savage Reasons Why You Didn’t Lose Weight Last Year (and how to fix it)
If you didn’t lose weight last year, it wasn’t because you didn’t try hard enough.It’s because you were operating without commitment, discipline, structure, and standards.In this brutally honest episode, Australia’s Emotional Eating ...
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Season 5
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Episode 231
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17:05
How to Become "Her" in 2026
If you want 2026 to be the year you finally become her, this episode is required listening.In this raw, honest episode, Kylie Pax shares the real story behind her 18kg weight loss and emotional eating recovery. No hype. No extre...
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Season 5
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Episode 230
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18:43
Create The Ultimate Plot Twist Before The End of 2025
If your Holiday mantra is “I’ll start in January” but you never follow through, this episode is your wake-up call. In this savage, no-BS podcast, I'm breaking down why emotional eating, procrastination, and self-betrayal are keeping women stuck...
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Season 4
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Episode 229
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12:45
Procrastination Is Costing You Your Dream Body
If you’ve been telling yourself you’re “waiting for the right time” to lose weight, stop emotional eating, get motivated, rebuild your habits, or finally take control of your health… sis, this episode is your reality check. Today, I'm breaking ...
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Season 4
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Episode 228
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15:57
Why Your Old Diets Stopped Working After 40
If you’ve hit 40 and suddenly your old weight loss tricks stopped working, congratulations babe… you’re normal. In today’s episode, I’m breaking down exactly why your metabolism, hormones, belly fat, cravings, gut health, stress levels...
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Season 4
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Episode 227
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17:51