Losing It! Weight Loss for Emotional Eaters
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Episodes
226 episodes
Procrastination Is Costing You Your Dream Body
If you’ve been telling yourself you’re “waiting for the right time” to lose weight, stop emotional eating, get motivated, rebuild your habits, or finally take control of your health… sis, this episode is your reality check. Today, I'm breaking ...
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Season 4
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Episode 228
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15:57
Why Your Old Diets Stopped Working After 40
If you’ve hit 40 and suddenly your old weight loss tricks stopped working, congratulations babe… you’re normal. In today’s episode, I’m breaking down exactly why your metabolism, hormones, belly fat, cravings, gut health, stress levels...
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Season 4
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Episode 227
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17:51
7-Day Debloat Protocol
If you’re a woman over 35 who feels constantly bloated, inflamed, or puffy, this episode will change everything. The 7-Day Debloat Protocol is a simple, science-backed plan to flatten your stomach, calm your gut, reduce inflammation, and...
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Season 4
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Episode 226
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13:25
The Real Reason You Keep Sabotaging Your Weight Loss
Are you tired of starting over every Monday, only to binge, spiral, and start the cycle all over again?This episode pulls back the curtain on the real reason you're not losing weight (and it's not because you're weak or lack discipline). It...
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Season 4
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Episode 225
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14:48
Stop Waiting for ‘New Year New Me’ and Start Becoming Her NOW
You’ve buried 365 days of excuses. You said “Tomorrow I’ll start”, “When things calm down”, “When I’m not so busy”. But here’s the truth: you’ve lost 365 opportunities. That ends right now. In this powerful episode, you’ll discover how to draw ...
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Season 4
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Episode 224
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11:59
You’re Not Behind - You’re Just Becoming
If you feel behind in life, stuck in comparison, or trapped in emotional eating, this episode will shift your mindset and help you become the woman you came here to be.I'm dropping truth bombs: you’re not behind. You’re in the middle of ...
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Season 4
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Episode 223
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13:45
I Fkn Hate My Life (and here's what I'm going to do about it)...
This isn’t another “you got this, babe” pep talk.It’s the wake-up call I wish someone had given me when I was stuck in my lowest season.Over the last few months, I completely lost my momentum.I gained weight. I lost weight. Then...
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Season 4
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Episode 222
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11:56
5 Mindset Traps Keeping You Overweight (And How I Finally Lost 15 Kilos)
Most women think their biggest problem is food, but food isn’t the problem. It’s the symptom.In this episode, I open up about the five mindset traps that kept me stuck at the same weight for years. These are inspired by Napoleon Hill’s ...
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Season 4
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Episode 221
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15:01
Hit Your Goal Weight Before the End of the Year: Follow These 6 Steps
The savage 6-step strategy to crush self-sabotage, build momentum, and finally hit your goal weight before the year ends: no starving, no shame, no “starting over Monday.” You’ve got 90 days left in the year... and this is your final shot to st...
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Season 4
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Episode 220
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15:42
The MOTIVATION™ Method: 10 Daily Habits to Stop Emotional Eating and Build Momentum
If you’ve ever felt like motivation always runs out just when you need it most, this episode is your wake-up call. breaking down my brand-new M.O.T.I.V.A.T.I.O.N.™ Framework: a 10-step daily system that helps you stop relying on willpower and s...
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Season 4
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Episode 219
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9:51
90 Days to Become Unrecognisable
Babe, you don’t have a weight loss problem. You have an excuse problem.In today’s episode, I’m ripping apart the lies you’ve been telling yourself about food, weight loss, and willpower. If you’re over 35, stuck in the binge/restart cyc...
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Season 4
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Episode 218
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7:47
10 Things the 1% Woman Does to Lose Weight (That You Don’t… Yet)
In this episode of Losing It, I’m pulling back the curtain on the 10 powerful habits that the 1% woman uses to lose weight, stop emotional eating, and completely transform her life.I know what it feels like to be trapped in the binge–re...
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Season 4
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Episode 217
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16:18
Toxic Habits Still Showing Up? You’re Outgrowing Your Old Identity
When your habits upgrade but your self-image stays stuck, it creates a kind of internal tug-of-war. You can push forward with new behaviours, but deep down, you're still wired to believe you're the “old you.” That conflict? That’s not laziness....
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Season 3
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Episode 216
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22:19
You're Not Lazy. You're Just Avoiding the Work
You don’t need more willpower. You need a system that works with your real life, and now you have it. This Motivation Framework is your daily blueprint to build momentum, break toxic patterns, and step fully into the woman you’re becom...
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Season 3
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Episode 215
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24:51
Stop Waiting for Motivation & Start Building Your Own
Are you stuck in the cycle of binge eating, emotional eating, and starting over every Monday? In this episode, I'm breaking down why waiting for motivation is keeping you stuck (and what to do instead). You'll learn how to build unstoppable mom...
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Season 3
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Episode 214
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18:41
Lose Weight Faster: The Neuroscience of Turning Goals Into Results
In this episode, I'm breaking down why your pretty vision board might actually be keeping you stuck in a never-ending weight loss and binge eating cycle *and* what to do instead. I'm sharing the power of an Action Board, how it ...
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Season 3
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Episode 213
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16:48
Binge Eating Recovery Plan That Also Works for Weight Loss
Today I'm torching the tired calorie-counting circus and unleashing a snark-free, binge-proof roadmap that swaps 11 pm emotional-eating raids for identity-based habits that actually stick. I break down the Five Eating Codes, demolish food cravi...
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Season 3
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Episode 212
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22:42
3 Mindset Shifts I Had to Make Before I Could Lose 20kg
In today’s episode, I'm sharing the 3 powerful mindset hacks that helped me ditch emotional eating and finally lose 20kg (without tracking every crumb or cancelling dinner plans.) You’ll learn how to upgrade your identity, rewire self-sabotagin...
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Season 3
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Episode 211
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16:34
Mid-year Glow Up - Here's What I'm Doing
Mid-year crisis? Babe, it’s called a glow-up. In this episode, I’m spilling the exact routine I’m using to reset my life, body, and mindset—because “I’ll start Monday” is cancelled. From skin cycling and daily walks to high-protein mea...
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Season 3
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Episode 210
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17:49
How the Top 0.1% of Women Stop Emotional Eating
Join the Bombshell BlueprintGet the Self-Sabotage Solution 👋🏼 Let's Be Besties!
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Season 3
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Episode 209
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16:47
Who Do You Identify As?
Join the Bombshell BlueprintGet the Bombshell Weight Loss & Planner for emotional eaters
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Season 3
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Episode 208
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17:13
Why You're Not Winning at Weight Loss
Join the Bombshell BlueprintGet the Bombshell Weight Loss & Planner for emotional eaters
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Season 3
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Episode 207
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21:58
I Lost 20kg as an Emotional Eater (Here’s Exactly What I Did)
Join the Bombshell BlueprintGet the Bombshell Weight Loss & Planner for emotional eaters
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Season 3
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Episode 206
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18:52
Stop Acting Like the Old You
Join the Bombshell BlueprintGet the Free Weight Loss Course👋🏼 Let's Be Besties!Instagram...
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Season 3
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Episode 205
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15:44
Take Responsibility For Your Choices
Have you ever turned to food when you were feeling sad, mad, bad or glad? In this episode, we cover how owning your struggle with food is the first step to moving past it. Regardless of whether emotional eating has always been a part of your li...
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Season 1
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Episode 1
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21:55