Losing It! Weight Loss for Emotional Eaters
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Episodes
259 episodes
The Transformation Tool I've Never Shared Publicly (Until Now)
You know exactly what to do. You've got the tools. You've done the research. And yet at 7pm, a completely different woman shows up and undoes the whole day.Today I'm doing something I've never done on this podcast before. I'm giving you ...
The Mid-year Reset You Need if You Struggle With Consistency
It's basically July, which means you're sitting at the exact halfway point of the year. So... what have you actually done with it?Kylie breaks down exactly why "I'll start fresh in January" isn't a plan, it's a permission slip, and walks...
What To Do When You're Exhausted And You Want To Quit
Every woman knows this moment. You've had a long day, you're running on empty, and quitting on your plan suddenly feels not just tempting, but justified. In this episode, Kylie Pax breaks down why that feeling shows up, why it lies to you about...
6 Reasons You're Not Losing Weight (The Diet Industry Doesn't Want You to Know)
You already know what to eat. You know you should move more. So why aren't you losing weight? In this episode, Kylie Pax, Australia's Emotional Eating Coach, breaks down the six real reasons women over 40 stay stuck in the weight loss cycle, ba...
The Alter Ego Effect: Become Unrecognisable in 90 Days
What if the reason you're still stuck isn't that you lack motivation, discipline, or confidence...What if it's because you're still making decisions as the old version of yourself?In this episode, we're diving into one of the mo...
Why You Can't Stop Emotional Eating | You've Been Pouring Into Everyone Else And Food Became Your Only Treat
If you're a woman over 40 struggling with emotional eating or binge eating (and you can't figure out why you keep eating when you're not hungry), this episode will finally give you the answer. Emotional eating coach Kylie Pax reveal...
GLP-1 Stopped Working? Here’s What Nobody’s Telling You
GLP-1 stopped working? Or is your body trying to tell you something deeper?In this episode, Kylie unpacks the REAL reason so many women hit a weight loss plateau while taking Ozempic, Mounjaro, Semaglutide or Tirzepatide… and why the ans...
Don't Wait Until You Hit Rock Bottom: 3 Life-Changing Lessons Every Woman Needs to Hear
What happens when life completely knocks you off your feet?In this powerful and deeply personal conversation, I sit down with fitness and nutrition coach Ally Emmanuel to discuss the rock-bottom moments that forced her to rebuild her lif...
Feeling Fat, Inflamed & Overwhelmed? It’s Not Too Late For You
Feeling exhausted, inflamed, emotionally overwhelmed and completely disconnected from yourself lately?This episode is for the woman quietly wondering: “How did I end up feeling like this?”In this powerful episode, Kylie breaks dow...
The Rules of Weight Loss Have Changed
If you’ve ever thought… “Why is nothing working anymore?” This episode is your answer.It’s not your discipline.It’s not your effort.And it’s definitely not because you’ve suddenly become “lazy.”Your body has chang...
I Tried a GLP-1 for 30 Days. You Won't Believe What Happened Next
I tried a GLP-1 for 30 days… and what happened genuinely shocked me. In this episode, I’m sharing my completely honest experience trying a GLP-1 as an emotional eating coach, including both the incredible upsides and the concerns th...
Why Smart Women Still Overeat
Most women think weight loss is about willpower, but SURPRISE!! It’s not. The real problem is the way you think about food, emotions, and your own behaviour.In this episode, taken from a live call inside The Bombshell Bluepri...
The One Thought That Turns a Single Cookie Into a Binge (The Hidden Brain Trap)
Why One Cookie Turns Into a Binge | Emotional Eating & Weight Loss PsychologyEmotional eating and binge eating often start with one small slip. In this episode, Kylie Pax explains the psychology behind why one cookie can turn ...
The Ultimate Weight Loss Plan For Women Who Are Exhausted
If you’re a woman over 40 who feels completely exhausted by life and dieting, this episode will change the way you approach weight loss.After decades of raising families, supporting partners, building careers, and managing households, ma...
Why You’re “good” All Day… Then Binge all Night (the Secret They Don't Want You to Know)
In this episode, Kylie breaks down the "good all day/binge all night" cycle. And spoiler alert: it’s not because you’re weak, lazy, or lacking discipline.When you understand what’s actually happening (and what the diet industry doesn't w...
Inside My Bag: How I Stay On Track When I Leave The House
Weight loss for women over 40 isn’t about willpower. It’s about preparation. Here’s what I carry to avoid emotional eating and stay on track all day.You’ll learn:• The healthy snacks I use to prevent overeating • Why port...
How I'm Becoming Unrecognisable This Year
In this episode, I break down exactly what I did to lose 18kg, the mistakes I made, what caused the regain when my standards slipped, and how I’m entering this year differently so the transformation becomes permanent.This isn’t about foo...
30 Years of Brutally Honest Weight Loss Advice in 15 Mins
If you’ve been dieting for decades and still feel stuck, this episode is your reset.After 30 years of struggling with my weight, losing 18kg, quitting when I was on a roll, and rebuilding my identity from the ground up, I’m sharing the b...
Unfiltered: My Weight Loss Wins, Screw-Ups & What’s Changing
In this honest, behind-the-scenes update, I’m sharing what’s actually been happening with my weight loss lately.You saw me lose 18 kilos.You saw the structure.You saw the discipline.But what happens after momentum slows?...
The Neuroscience of Cravings: How to Override Your Emotional Brain
If you’ve ever stared at chocolate and thought, “Why can’t I just stop?”, this episode will change the way you see yourself forever.Emotional eating is not a lack of willpower. It is not a character flaw. It is not proof that you’re bro...
The 5 Stages of Self-Sabotage (And How to End It for Good)
Self-sabotage isn’t a personality flaw. It’s a pattern. And patterns can be broken faster than you think.If you’ve ever asked yourself:• Why do I keep overeating at night?• Why do I start strong and then fall off?• Why do I ...
The Real Reason You Can’t Stay Consistent
If you feel like you’re constantly “starting over” with weight loss, this episode will hit hard.Because the truth is, most emotional eaters don’t fail because they lack motivation, discipline, or willpower.They fail because they neg...
You Didn’t Fall Off the Wagon… You Lowered Your Standards
If you’ve been telling yourself you’ve “fallen off track” this year, this episode is for you.In this raw, honest conversation, I open up about my own struggle to find my groove again in the new year and the uncomfortable truth I had to f...
Every Last Thing I Did to Lose 18kg (and the Mistakes You Need to Avoid)
If you’ve ever wondered exactly how some women lose weight and keep it off, this episode is the full, unfiltered answer.In this episode, I break down every single thing I did to lose 18kg, not just what looked good on Ins...
Fire the Version of You That Keeps Breaking Promises to Herself
This episode isn’t about motivation or trying harder. It’s about self-betrayal and the quiet erosion of self-respect that comes from saying you'll start Monday, week after week after week, and you never do.If you keep starting ove...