Losing It! Weight Loss for Emotional Eaters
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Losing It! Weight Loss for Emotional Eaters
Stop Gaslighting Yourself Into Staying Fat! How to Break the Cycle of Self-Sabotage
Are you stuck in a cycle of emotional eating, self-sabotage, and late-night fridge raids? In this episode, I’m spilling the tea on why your brain is gaslighting you into staying stuck and how to break free from the overeating trap. We’re diving into the brain science behind self-sabotage, why you’re wired to overeat, and how to rewire your mind to finally lose weight without giving up the foods you love. Spoiler alert: it’s not your thighs holding you back—it’s your thoughts. Tune in, take notes, and let’s stop the junk-food-fueled drama for good!
🔗 Links:
FREE WEIGHT LOSS COURSE
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
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