Losing It! Weight Loss for Emotional Eaters
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Losing It! Weight Loss for Emotional Eaters
Binge Eating: 10 Sneaky Ways It’s Ruining Your Weight Loss
Think you’ve got binge eating under control? Think again, my love! In today’s episode, I’m spilling the tea on 10 sneaky ways binge eating can crash your life like an uninvited guest at a party—stealing your weight loss goals, self-control, and sanity before you even realise what’s happening. From late-night snacking disasters to “I deserve this” moments (hello, emotional eating!), I’ll show you exactly where binge eating is hiding in plain sight—and how to kick it to the curb. If you’ve ever found yourself knee-deep in junk food, stress eating, or mindless munching, this one’s for you!
🔗 Links:
FREE WEIGHT LOSS COURSE
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
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