Act Like Her Now (The Future You Doesn’t Binge)

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Transcript

[00:00:00] What is up your gorgeous, fabulous creatures and welcome to a brand new week. Another fabulous episode of The Losing It Podcast, your go-to space honey for weight loss. Without the drama, without the emotional eating guilt where you can transform without giving up your favorite snacks, which is of course my very favorite part.

We're gonna talk today about something that is very close to my heart. Because I was always doubtful in my mind was I ever really going to lose the weight. Over the years, I, I persisted and I persevered and I never gave up, but I was never really sure that I was ever going to get there. And if this resonates with you, if you are someone who has been trying.

In and out, up and down. You've tried every which way to lose weight, and you're starting to wonder if this is ever going to happen for you. Then honey, you have hit the right episode, so settle yourself in, grab some calorie free popcorn. Grab a green tea or a green smoothie because we are going to cover it and I'm gonna tell you exactly how to [00:01:00] assure that you get to where you wanna go.

So this episode is a little bigger than just calories or cravings. I mean, we're talking pretty much your destiny. I have been doing a lot of research lately, reading a lot of books, and it's really hit me that destiny isn't a fixed thing. It's something that you have to align with. And I thought, yep, that's exactly how it works.

In the world of emotional eating, we don't just. Stumble into confidence. You have to become that version of you. You're not ever going to just suddenly wake up one morning and feel like a million bucks. You've got to become that version of you who would wake up at feeling like a million dollars, and that can look so different for everybody.

For most of us, if you're listening to this podcast, that would definitely require a. Thinner body than what you're probably in right now. But confidence is built through so much more than just the size of our physique. It's also about our inner strength. Do we stand up for ourselves or don't we? Do we set boundaries confidently with people or do we sh.

Sort of hide ourselves in [00:02:00] the shadows. Do we treat ourselves well with food or are we still binging every day and promising ourselves to do better tomorrow? So I'm gonna break this down bombshell style, of course, using my five eating codes, which of course, as I always remind you, if you haven't got the free e, the free eating codes yet that I give you in a three part video.

Series. Don't try and say that if you're drunk, you'll probably get arrested. My five 80 codes that are free in a three part video series. Then head on over to kylie ps.com/free course or just hit the link in the show notes because I'm gonna break down the eating codes for you today, each five of them.

But we're going to relate them back to how it you can use them to not only just expedite your weight loss journey and stop the emotional eating, but to guarantee that you fucking get there without. Any more delay. So for most of my life I was looking for a shortcut, always looking for a shortcut, a faster way, an easier way, a more comfortable way to lose weight.

So that would look like [00:03:00] anything from Pure, listen, if we had the injections in my day, I would've been fucking lining up. I would've been the first one at the door knocking on the, knocking on the doctor's door, give me a prescription. But we didn't have them back then. We did have equally. Worrisome drugs like, uh, germine, which I often talk about, which had speed in it, that was not disclosed to us.

We didn't know that we were just prescribed this shit. Then I would do the not eating for weeks and weeks at a time. I would do the meal replacement shakes. I did Herbalife, I did Weight Watchers, I did Jenny, I did all the things. And then when none of them worked, I would make up my own diets. But what I never did was take control of my emotional eating.

Stop telling myself so much bullshit in my own mind and just move my body a little bit all day. Well, not all day, but every single day, and stay consistent with it. That was the one thing that I wouldn't try. I spent 30 years looking for a shortcut. Lo and behold, the fucking shortcut was there the whole time.

It was me not eating like a crazy person, [00:04:00] dealing with my emotional eating and moving my body a little bit every day. Doing it for more than like 24 hours at a time. You gotta do it for a consistent period of time. So once you realize that, and you are ready to step into the role of a woman who actually cherishes herself, cares about herself, wants to treat herself well, she's not pumping bullshit, you know, things into her body anymore that don't align with her.

I mean, like I said, I probably would've done the injections, I would've done surgery, I would've done anything. It would've also aligned with who I was at the time. It no longer does align with who I am because back then I was really desperate and I just wanted help. I just felt that I felt that I was and I was.

I was mentally out of control. I was not in a good head space, and I really did need the help back then just to help kickstart that journey. But not all of us align with that. It doesn't work for all of us. So let's start with eating code number one. Which is to eat when you're hungry and don't eat when you're not.

And if we're going to [00:05:00] just start deciding that our destiny is something we get to choose, it's not something that was pre-written before we got here. Just like your destiny is shaped one choice at a time. So two is your physical body shaped one tiny choice at a time, and it starts with you eating only when you are physically hungry and not.

Eating unless you are, and honey, this is not restriction. This is not restriction or deprivation. This is alignment with your body, with your future, with the version of you who actually gives a shit about herself. She doesn't turn to food for comfort every two seconds because she tells herself, you know, bullshit stories.

I'm trying not to swear so much. She tells herself nonsense stories that she can't cope with life. Yes, there are going to be days when everything seems too much, but is the Snickers bar really going to make it better? Is the Snickers bar going to. Get into your boss's head and tell them to stop being so mean to you and to give you the promotion that you deserve.

Is a Snickers bar gonna get into your partner's head and tell them to stop being such a jerk? Is a Snickers bar going to, uh, control your [00:06:00] children, get you the career part that you want, help you, give you confidence to start your own business? It's not doing any of that. What it's actually doing. It's giving you a time out from the torture of your own mental thoughts.

What you are thinking about is what is torturing you. It's actually not the boss, not the partner, the kids. Or the career. It is your thoughts about those things and you can change them anytime that you want. How do I know that? Because there are women that do it. Why are there women that do it? Because they're already acting like the badass version of themselves that they wanted to be.

At one stage, they were not that version, but now they are because they stepped into the shoes before they actually got there. So eating code number two is to plan your meals and stick to the plan. Basically, we follow our plan, not our mood. This means that you have the choices each and every day to align your actions, your food choices, or whether you're going to eat or not, and how much you're going to eat with your highest.

Self, your 10.0 self, the version of you [00:07:00] that is already a batty and you are just thinking, I just wanna be there now. Well, you can get there a hell of a lot quicker when you step into the shoes of that woman and do the thing she would already be doing. That's exactly what we do when we are planning ahead and we.

Follow our plan and not our mood. We're not winging it inside of the Brom Shore Blueprint with all the girls that are in there, and I'm holding them accountable every day. We're not winging it in there. We are owning it. We have a plan. Each one is following the blueprint that we lay out. They know exactly what to do, and they follow their plan and not their mood, and that's how they are dropping the weight.

And that's fantastic, but also getting rid of the emotional eating. So if we keep going, then eating code number three is to stop eating at 80% full. This is your magic weight loss code, and this is a radical version of responsibility in action. You are basically saying, I trust myself enough. To stop eating before I'm completely stuffed.

You don't wait until you feel sick to stop. You don't wait until you need to stretch your pants to stop. You stopped because you love and [00:08:00] respect your body. And even if you're thinking, but Kylie, I don't. I don't love my body and I pretty much don't respect it because I feel like it's crap and it's betrayed me.

Then play a game of pretend. Do you think that when any of the amazing movie actresses or actors, Tom Cruise, I always use Tom Cruise. I don't know. I'm just sort of stuck in that era. But if Tom Cruise showed up and didn't feel like acting that day that he would get paid, well, I don't think he would. I don't think whoever the director is of the Mission Impossible movie is, would care to pay the man if he didn't step into the role that he was supposed to play that day.

And yet, here you are in your life. Expecting to get quote unquote paid. So you're expecting to get weight loss and feeling great in your body without you acting like the person who would have those things. Tom Cruise has to act, he has to act like he is the badass in the Mission Impossible movies, and then he gets the payoff.

Of his paycheck and the fame and all the things. Well, you equally have to act like the [00:09:00] badass bombshell that you are. Make the choices she would make, behave the way she would behave, make the food choices that she would do. Decide to when you're going to eat and how much you're going to eat. You have to step into the role of that version of you if you want to get the payoff.

Now, the fourth eating code. Is to avoid emotional eating. Basically, our feelings don't get to vote. Most of us have limiting beliefs like, I'm just never gonna get this right, or I'm just someone who's always gonna eat when I'm stressed. Uh, everybody in my family is big bone. I'm just big bone. This is never gonna work for me.

But honey, those are just stories. They're stories that you've been telling yourself for way too fucking long now. And guess what? You get to rewrite them any time you want. Just the way Tom Cruise can step into that role and say, I don't like this part of the script. This is too much for me, or This is unrealistic, or this would be better.

You get to do the same thing. You get to look at your thought processes and say, I don't like this. This is, this is ridiculous and not beneficial for me. [00:10:00] I get to rewrite it. Emotional eating isn't your identity. It isn't your fucking identity. It's a habit that you can break. And that's what this, the blueprint is all about.

That's what we do inside of the blueprint. But these steps here will help you tremendously. You only have to follow them sequentially. So my fifth eating code, for those of you who don't know, is to act like the person that you wanna become, which is really just an embracing of what we're talking about today because that confident, like.

Fully energized, glowy version of you. But honey, she is not binging in secret and she's not beating herself up after every tiny snack that she eats. So she eats one m and m, and now she's crying in the cupboard and decided she should eat all the donuts in the house. She's not doing that. She's making decisions with kindness and compassion and courage.

You are not going to be her later when you get thin. You need to act like her now. So that you can get thin honeys. [00:11:00] If this resonates with you, I really would love to hear what your favorite part is. Feel free to share this on your social spot. If you do, please tag me so that I can share you back, because the takeaway is for you to remember you're not.

Stuck. You are always in motion. You're not broken. You are becoming the version of you that you want to be, and your destiny will. I mean, it's really up to you for the, for the writing. She is waiting for you to show up and start acting like you mean it. So I'm gonna send you tremendous amounts of love.

And as always, if you wanna join us inside of the blueprint and get my entire system, then head on over to kylie banks.com/blueprint or just hit the link in the show notes until next. Sign. Beautiful ones. Stay bold, stay brilliant, and keep living by the eating codes because honey, you have got this. I'm sending love.

I'll see you again next time. Until then, bye for now. Thank you so much for tuning in. Remember to shimmy your butt over to kylie ps.com and join me inside of the bombshell blueprint so you can stop emotional eating and start losing your way. [00:12:00] Now you'll also find helpful notes and resources inside my past podcast.

That will help you lose your weight without losing your sanity. I'll see you next week.