Losing It! Weight Loss for Emotional Eaters
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Losing It! Weight Loss for Emotional Eaters
10 Things the 1% Woman Does to Lose Weight (That You Don’t… Yet)
In this episode of Losing It, I’m pulling back the curtain on the 10 powerful habits that the 1% woman uses to lose weight, stop emotional eating, and completely transform her life.
I know what it feels like to be trapped in the binge–restrict cycle, constantly starting over on Monday, and feeling like no diet ever works long-term. That’s why I created this episode - to show you exactly what separates the women who stay stuck in diet hell from the women who finally break free and become unrecognisable.
You’ll hear the mindset shifts, the Eating Codes, and the daily rituals that helped me and hundreds of my clients achieve lasting weight loss (even during menopause) - without cutting out the foods we love. If you’re ready to ditch emotional eating and step into your 1% era, this episode is where it starts.
👉 Want to go deeper? Join me inside The Bombshell Blueprint, my signature program that shows you step by step how to lose weight, stop emotional eating, and become unrecognisable in 90 days.
