Losing It! Weight Loss for Emotional Eaters
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Losing It! Weight Loss for Emotional Eaters
Half The Year's Gone. So Are Your Excuses
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Six months in. Same promise. Same excuse... different month. Girl, you don't have a time problem. You have a commitment problem.
This week I'm calling it out — and handing you the three-question audit that replaces every New Year's resolution you've already broken.
In this episode:
- Why waiting for January is really just waiting
- The Halftime Audit — three questions that tell you exactly where you stand and how to pivot, fast
- Eating Code 4 and why "act like the person you want to become" was never a January-only rule
Grab the free course: kyliepax.com/freecourse
Ready for more? Join the Bombshell Blueprint: kyliepax.com/blueprint
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
