Losing It! Weight Loss for Emotional Eaters
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Podcasting since 2021 • 211 episodes
Losing It! Weight Loss for Emotional Eaters
Latest Episodes
3 Mindset Shifts I Had to Make Before I Could Lose 20kg
In today’s episode, I'm sharing the 3 powerful mindset hacks that helped me ditch emotional eating and finally lose 20kg (without tracking every crumb or cancelling dinner plans.) You’ll learn how to upgrade your identity, rewire self-sabotagin...
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Season 3
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Episode 211
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16:34
Mid-year Glow Up - Here's What I'm Doing
Mid-year crisis? Babe, it’s called a glow-up. In this episode, I’m spilling the exact routine I’m using to reset my life, body, and mindset—because “I’ll start Monday” is cancelled. From skin cycling and daily walks to high-protein mea...
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Season 3
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Episode 210
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17:49
How the Top 0.1% of Women Stop Emotional Eating
Join the Bombshell BlueprintGet the Self-Sabotage Solution 👋🏼 Let's Be Besties!
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Season 3
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Episode 209
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16:47
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