Losing It! Weight Loss for Emotional Eaters
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Podcasting since 2021 • 221 episodes
Losing It! Weight Loss for Emotional Eaters
Latest Episodes
You’re Not Behind - You’re Just Becoming
If you feel behind in life, stuck in comparison, or trapped in emotional eating, this episode will shift your mindset and help you become the woman you came here to be.I'm dropping truth bombs: you’re not behind. You’re in the middle of ...
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Season 4
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Episode 223
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13:45
I Fkn Hate My Life (and here's what I'm going to do about it)...
This isn’t another “you got this, babe” pep talk.It’s the wake-up call I wish someone had given me when I was stuck in my lowest season.Over the last few months, I completely lost my momentum.I gained weight. I lost weight. Then...
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Season 4
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Episode 222
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11:56
5 Mindset Traps Keeping You Overweight (And How I Finally Lost 15 Kilos)
Most women think their biggest problem is food, but food isn’t the problem. It’s the symptom.In this episode, I open up about the five mindset traps that kept me stuck at the same weight for years. These are inspired by Napoleon Hill’s ...
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Season 4
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Episode 221
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15:01
Hit Your Goal Weight Before the End of the Year: Follow These 6 Steps
The savage 6-step strategy to crush self-sabotage, build momentum, and finally hit your goal weight before the year ends: no starving, no shame, no “starting over Monday.” You’ve got 90 days left in the year... and this is your final shot to st...
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Season 4
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Episode 220
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15:42
The MOTIVATION™ Method: 10 Daily Habits to Stop Emotional Eating and Build Momentum
If you’ve ever felt like motivation always runs out just when you need it most, this episode is your wake-up call. breaking down my brand-new M.O.T.I.V.A.T.I.O.N.™ Framework: a 10-step daily system that helps you stop relying on willpower and s...
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Season 4
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Episode 219
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9:51
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