Losing It! Weight Loss for Emotional Eaters
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Podcasting since 2021 • 214 episodes
Losing It! Weight Loss for Emotional Eaters
Latest Episodes
Toxic Habits Still Showing Up? You’re Outgrowing Your Old Identity
When your habits upgrade but your self-image stays stuck, it creates a kind of internal tug-of-war. You can push forward with new behaviours, but deep down, you're still wired to believe you're the “old you.” That conflict? That’s not laziness....
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24:27
You're Not Lazy. You're Just Avoiding the Work
You don’t need more willpower. You need a system that works with your real life, and now you have it. This Motivation Framework is your daily blueprint to build momentum, break toxic patterns, and step fully into the woman you’re becom...
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Season 3
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Episode 215
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24:51
Stop Waiting for Motivation & Start Building Your Own
Are you stuck in the cycle of binge eating, emotional eating, and starting over every Monday? In this episode, I'm breaking down why waiting for motivation is keeping you stuck (and what to do instead). You'll learn how to build unstoppable mom...
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Season 3
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Episode 214
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18:41
Lose Weight Faster: The Neuroscience of Turning Goals Into Results
In this episode, I'm breaking down why your pretty vision board might actually be keeping you stuck in a never-ending weight loss and binge eating cycle *and* what to do instead. I'm sharing the power of an Action Board, how it ...
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Season 3
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Episode 213
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16:48
Binge Eating Recovery Plan That Also Works for Weight Loss
Today I'm torching the tired calorie-counting circus and unleashing a snark-free, binge-proof roadmap that swaps 11 pm emotional-eating raids for identity-based habits that actually stick. I break down the Five Eating Codes, demolish food cravi...
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Season 3
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Episode 212
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22:42
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